Beef liver, seafood, meat, poultry, eggs, milk, dairy products.
- name of the term :
Cobalamins are compounds which are also known as vitamin B12. They are water-soluble vitamins, contain the mineral cobalt and occur naturally mainly in animal-based food products.
- Cofactor of numerous enzymatic reactions.
- Involved in the synthesis of DNA.
- Supports protein, fat and carbohydrate metabolism.
- Involved in the production of red blood cells.
- Supports the function of brain and nerve cells.