Citrus fruits, papaya, strawberries, kiwis, mangoes, broccoli, Brussels sprouts, cauliflower, green leafy vegetables, chillies, tomatoes, white cabbage (sauerkraut), potatoes.
- name of the term :
Vitamin C (or ascorbic acid) is a water-soluble vitamin and an essential nutrient.
- Important antioxidant and protects cells from oxidative stress.
- Supports the normal functioning of the immune system.
- Aids in numerous enzyme reactions that are important for healing wounds and maintaining healthy gums.
- Increases the absorption of plant-based iron (non-haem iron) from the diet.