Whole grain products, pork, tuna, pulses, nuts and fortified cereal products.
- name of the term :
Riboflavin (also known as vitamin B1) is a water-soluble vitamin that is part of the vitamin B complex. Thiamine was the first B vitamin to be discovered, hence it is also known as vitamin B1.
Thiamine plays an important role in the metabolism of carbohydrates, certain amino acids and fatty acids, converting them into energy. It is therefore significant for the growth, development and function of the cell.
- Synonyms : vitamin B1